6 FACTORS that affect water weight.

6 FACTORS THAT AFFECT WATER LOSS
 Certain nourishments and supplements can move your body's water level present moment. They include:
1
LOW-CARB DIETS

 As referenced above, cutting carbs discharges water since it makes your body tap into its glycogen stores.
 2
 HIGH PROTEIN DIETS

 On the off chance that you knock up protein admission to improve weight reduction, you will lose more water through pee. Protein breakdown makes urea and different nitrogenous squanders that expect water to expel them from the body.
3
SALT

Your body retains water to dilute excess sodium from a high-salt diet. While this has a small effect on water weight, it can harm your health over time. Holding onto excess sodium and fluid increases your blood pressure. Your heart has to work harder, causing wear and tear on your cardiovascular system. Whether or not water weight is on your mind, it’s a good idea to eat less sodium.

4
CAFFEINE

Caffeine is a mild diuretic, meaning it increases urination and water loss. Research shows this effect is strongest in individuals who are new to or deprived of caffeine. If you regularly caffeinate, drinking coffee and tea does little for your water weight.

5
ALCOHOL

The classic hangover headache is partly due to dehydration. Alcohol prevents the release of vasopressin, a pituitary gland hormone that regulates how much water is lost through urine. Water loss (and dehydration) is a side effect of drinking alcohol, though it’s definitely not a good solution to get rid of water weight.

6
EXERCISE

Intense workouts, especially those in hot and humid weather, increase our sweat rate and water loss. This is why some long-distance runners weigh themselves pre- and post-run to determine how much fluid they should drink to replace sweat loss. It’s known that even mild dehydration can negatively affect exercise performance